Green leafy
vegetables which in Persian means a green hand, is one of the best vegetables.
Sayuaran has many health benefits and nutritional value.
Every 100 grams of spinach contains 2.3 grams protein,
3.2 grams of carbohydrates; 3 grams of iron and 81 grams of calcium. Spinach is
also rich in various vitamins and minerals, namely vitamin A, vitamin C,
niacin, thiamin, phosphorus, riboflavin, sodium, potassium and magnesium.
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In addition,
spinach also contains essential antioxidants and phytochemicals that help
protect the body against various diseases. Here are some health benefits of
spinach, as quoted from healthonlinezine.
1. Against Cancer Cells
Vitamin A and C and fiber, folic acid and 13 flavonoids in spinach is very useful in fighting cancer cells. A study showed that the content in spinach reduce cancer risk by 34%, especially in breast cancer, uterine cancer, prostate cancer, skin cancer and stomach cancer.
2. Anti-inflammatory source
Spinach contains high alkalinity properties that make this plant a perfect choice for people with inflammatory diseases such as rheumatoid arthritis and osteoarthritis.
3. Reduce the risk of cardiovascular disease
Spinach is a good source of folate, which can reduce homocysteine, an amino acid found in the blood. The high levels of homocysteine in the blood leading to high risk of heart disease. Spinach also contains choline and inositol, which helps prevent the hardening of the arteries.
4. Lowering high blood pressure
Spinach is rich in potassium and low sodium. A balanced level of minerals is very beneficial for patients with high blood pressure. In addition, the folate in spinach can also help lower high blood pressure and relaxes the blood vessels, thereby maintaining proper blood flow.
5. Preventing Osteoporosis
A cup of fresh spinach leaves kebutukan meet 200% daily value of vitamin K. This vitamin is very important in the prevention of bone loss. In addition, other minerals such as magnesium, zinc, copper and phosphorus in spinach also helps strengthen bones.
6. Preventing Diabetes
Spinach is very useful for people who suffer from diabetes as well. Magnesium is found in spinach helps to prevent complications that occurred after diabetes. Regular consumption of spinach helps stabilize blood sugar and prevent it from fluctuating too much.
7. Preventing Anemia
Spinach is a source of iron is needed to prevent anemia. Iron helps regenerate or increase the red blood cells, which carry oxygen to all parts of the body.
8. Improve the quality of vision
Spinach is a source of lutein, a carotenoid known to help protect the eyes against cataracts. Spinach is also rich in vitamin A, which makes it very useful for vision.
9. Treating Bleeding Gums
A mixture of spinach and carrot juice is very helpful in treating bleeding gums caused by a deficiency of vitamin C and intake of too much refined sugar.
1. Against Cancer Cells
Vitamin A and C and fiber, folic acid and 13 flavonoids in spinach is very useful in fighting cancer cells. A study showed that the content in spinach reduce cancer risk by 34%, especially in breast cancer, uterine cancer, prostate cancer, skin cancer and stomach cancer.
2. Anti-inflammatory source
Spinach contains high alkalinity properties that make this plant a perfect choice for people with inflammatory diseases such as rheumatoid arthritis and osteoarthritis.
3. Reduce the risk of cardiovascular disease
Spinach is a good source of folate, which can reduce homocysteine, an amino acid found in the blood. The high levels of homocysteine in the blood leading to high risk of heart disease. Spinach also contains choline and inositol, which helps prevent the hardening of the arteries.
4. Lowering high blood pressure
Spinach is rich in potassium and low sodium. A balanced level of minerals is very beneficial for patients with high blood pressure. In addition, the folate in spinach can also help lower high blood pressure and relaxes the blood vessels, thereby maintaining proper blood flow.
5. Preventing Osteoporosis
A cup of fresh spinach leaves kebutukan meet 200% daily value of vitamin K. This vitamin is very important in the prevention of bone loss. In addition, other minerals such as magnesium, zinc, copper and phosphorus in spinach also helps strengthen bones.
6. Preventing Diabetes
Spinach is very useful for people who suffer from diabetes as well. Magnesium is found in spinach helps to prevent complications that occurred after diabetes. Regular consumption of spinach helps stabilize blood sugar and prevent it from fluctuating too much.
7. Preventing Anemia
Spinach is a source of iron is needed to prevent anemia. Iron helps regenerate or increase the red blood cells, which carry oxygen to all parts of the body.
8. Improve the quality of vision
Spinach is a source of lutein, a carotenoid known to help protect the eyes against cataracts. Spinach is also rich in vitamin A, which makes it very useful for vision.
9. Treating Bleeding Gums
A mixture of spinach and carrot juice is very helpful in treating bleeding gums caused by a deficiency of vitamin C and intake of too much refined sugar.
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